Sample menus

French toast with fruits

French toast with fruits

A quick breakfast idea suitable for the whole family Ingredients 1 or 2 eggs ¼ cup of milk from Add on 1 allowance 1 teaspoon of cinnamon 2 slices of wheat bread from Add on 2 allowance Spray oil Fresh sliced fruits (banana, berries) Natural fat free yoghurt Method 1...

Lunch/Dinner ideas

Lunch/Dinner ideas

You have asked and we the Slim with Ease team have listened. Here are some lunch/dinner ideas. Lunch/Dinner ideas – all these options are minimal of cons. OPTION 1 Moimoi with some grilled fish/chicken/meat and a large salad and some fruit OPTION 2 Grilled plantain...

Breakfast ideas

Breakfast ideas

We all know how important it is to have a good breakfast to kick start our metabolism for the day.

Festive Sample Menus

Festive Sample Menus

Sample menus to enjoy over the festive period that will not be detrimental to your weight loss.