Sample menus

French toast with fruits

A quick breakfast idea suitable for the whole family Ingredients 1 or 2 eggs ¼ cup of milk from Add on 1 allowance 1 teaspoon of cinnamon 2 slices of wheat bread from Add on 2 allowance Spray oil Fresh sliced fruits (banana, berries) Natural fat free yoghurt Method 1...

Lunch/Dinner ideas

You have asked and we the Slim with Ease team have listened. Here are some lunch/dinner ideas. Lunch/Dinner ideas – all these options are minimal of cons. OPTION 1 Moimoi with some grilled fish/chicken/meat and a large salad and some fruit OPTION 2 Grilled plantain...

Breakfast ideas

We all know how important it is to have a good breakfast to kick start our metabolism for the day.

Festive Sample Menus

Sample menus to enjoy over the festive period that will not be detrimental to your weight loss.