Minced beef/minced pork/chicken or turkey
Get the leanest cut of beef and ask for them to mince it.
U.K. Buy less than 5% pork mince or less than 5% beef mince.
1 raw egg
Seasoning of choice
Breadcrumbs or Kebab seasoning (ask me)
Season mince add chopped onions (optional).
Cover boiled eggs with mince.
Dip in beaten raw egg then coat with breadcrumbs
(Toast bread from add on 2 allowance then grind to get breadcrumbs)
I did not use breadcrumbs, I used kebab seasoning instead
Spray with spray oil and bake in hot oven till golden brown